Wednesday, August 31, 2011
How Many Calories Connie?
Oh the Golden Question!
And that my friend is up to several things, your metabolism, your age, your body's reaction to carbs etc.
But there is ONE 'TOOL' I am going to offer you and it's just that...so use it loosely and adapt when you need to depending on how you feel with your fueling and how the scale reacts to your calorie cutting attempts!
Put in your personal information and you'll get your 'general' indication of what your intake should be!
Please I beg you...go to this website and look up under all the links and play around and find out information about your BMR, BMI your Waist/Hip Ratio and know your numbers!
Posted by Connie York