Avocado Chicken Burger Dinner

Simply Delish!

1/2 cup of Fresh Grapes

1/4 cup of Freshly Made Garlic Red Mashed Potato (boil organics, mash with low fat milk, healthy spread and toss in either garlic powder or freshly minced garlic)

1/2 cup of Fresh Zucchini sauteed with dab of olive oil

Avocado Chicken Burger: Whole Wheat Bun (toasted)1/2 tblsp of low fat mayo, slice of tomato, slices of avocado

CALORIES: 538
CARBS: 67
HEALTHY FAT: 22
PROTEIN: 30
FIBER: 9
SODIUM: 478
VITAMIN C: 465

PROPORTION PERCENTAGES: 46% CARBS, 20.7% PROTEIN, 33.3 % FAT