This Year I've made it a Goal to Implement Meatless Monday Into my Lifestyle. I eat non- eat days from time- to time- but really wanted to adventure toward a set day just for meat free eating!
So here is Week 1
I didn't plan for today so What you see is just a throw together beauty and it so YUMMY!
Whole Wheat Tortilla- I toasted it in the frying pan with a spritz of olive oil till it browned!
Center filled with fresh green salad
Add 2 tbsp of Plain Greek
Spread 2-3 tbsp of diced tomato on top (Because of the time of year- I use Canned Organic Diced Tomato seasoned with basil )
I added 2 tbsp of black green beans (make sure you rinse the beans thoroughly and get a clean taste and toss the extra sodium content)
Then I added a 1/4 Avocado diced up to the top!
Simple Easy!
140Cals- Tortilla
20 cals - greek yogurt
20 cals- black beans
55 cals- avocado
5 cals- fresh greens
15 cals- tomato
_______
= 255 calorioes
I suppose if you are super hungry - just fill it up more and then add more protein & carbs & fiber!
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