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Thursday, December 29, 2011

Fast 3 miler and legs


I started off with a warm up 1/2 mile with a stretch

I then ran 3 miles fast and comfortable 23:50 7:51 pace- I'm so excited to be running these paces and having it not feel like I'm dying. I'm pushing myself sure- but seeing that I'm training and running 5k race pace for me

I then cool down for a 1/4 mile with a stretch

I went down stairs and did a hit of strength training on my hamstrings, obliques, abudctors, adductors, abdominals

Triple Health English Muffin- 100
1/2 slice of 2% cheese- 15 cals
organic egg- 75
Coffee-tsp sugar/half n half - 35

Whey protein - 100
almond milk- 60
coffee- 35

Shake and Bake Pork Chop- center cut lean -200
3/4 cup of french style cut green beans ♥ -30
1/2 cup un-sweetened apple sauce-50
Greek Yogurt-140
Wheat Germ-30

Air Popped Popcorn -110
Dark chocolate mini morsels -75

*where is my fruit? epic fail*

Cals in: 1055 - oops fell short but I was happy & full !

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