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Saturday, November 19, 2011

Spinach & Turkey Skillet

16 oz lean turkey (either breast medallions or ground)
2 tsp olive oil
1/2 chopped onion
1-3 garlic cloves
2 cups uncooked brown rice
4 cups low sodium chicken broth
dried Italian seasoning - or you can create your own!
2-4 cups of fresh spinach leaves
1 cup chopped plum tomatos
freshly grated parm or mozz cheese

1) Cook Turkey in skillet. Add your onion and olive oil and season to taste
2) in larger skillet start to boil your low sodium chicken broth, once boiled add your brown rice and cook till done, then add your turkey/onion to the rice skillet. Add in fresh garlic and seasonings. Toss in your plum tomato and then your spinach leaves. Allow the spinach to moisten and wilt.
3) Season to taste with spices/Italian seasoning and sprinkle with either parm cheese or finely grated mozz cheese!

This Recipe provided 5 servings
Each Serving:
Calorie: 316
Fat- 9g
Cholesterol- 39mg
Sodium- 309mg
Carbs- 33g
Fiber- 3
Protein- 25

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