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Monday, November 7, 2011

Healthy Lasagna

Healthy Lasagna- My Version Of

Whole Wheat Lasagna Noodles
8oz lean ground turkey
2 cups broccoli
16oz lowfat ricotta
4oz lowfat mozzarella cheese
1 cup of Parmesan cheese
1/2 cup of Pasta sauce
2 egg whites

You Don't need to do Double/Triple Layered Lasagna! Keep it's just as filling and just as tasty and actually takes less time to bake!

Mix the ricotta/cheese/1/2 cup parm cheese/egg whites together
Partially cook your noodles in boiling water

•Layer up as follows
-sprinkle parm cheese on top

Bake at 350 for about 30min or less in 9x11 pan and cut into 12 servings.

190 Calories
9.7 grams of fat
44 cholesterol
370 sodium
6 carbs
17 protein

Lots of Vitamins & Minerals!

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