Ladder jacks on the floor off from one of the planks
Then I went outside just as soon as my Husband came home and ran some speed sprints right in front of the house!!
160 meters = .1 mile
Then I took a Run/walk to my sisters house who now lives just .2 a mile from me xxx I am thrilled to have her so close and my nephews, I am going to secretly make this my way to see her more often, maybe try to force her out the door for me for some runs around the block (oh she'll hates running!! asthmatic smoker....gonna WHIP HER ASS INTO SHAPE!!) BWAHAHAHA!
oK SO DOWN ↓ YOU WILL SEE THE EVIDENCE OF TODAY'S RUN.
Let's just CONFESS RIGHT NOW.....that I found a pack of cigarettes in my lungs that I must have smoked about 10 years ago in that run, Wowzer Lung Burn!
P.s. Happy knee :)
3/4 can salmon
2tblsp lowfat mayo
3/4 whole wheat tortilla wrap
naan flatbread pizza - organic bbq sauce- leftover ground turkey, 1 oz of cheese
16 oz unsweetened almond milk
1.5 scoop Jillian Michaels all natural protein powder
Went to the Grocery Store Gearing up for some major Fitness and going Calorie Tight of 1200 everyday except ThanksGiving this week and I'll calorie up to about 1800 -2000 :)