I love my Green Monster Shake!!
Loaded with Goodness!!
1/2 banana (Fiber, Potassium)
8-10 oz almond milk (or regular milk, I'm lactose intolerant ;-) fortified with E&D, Calcium
1 cup of fresh spinach (rich in Vitamin A, C)
1 tblsp of flax seed or Anutra (great fiber, anti-oxidants, Omega 3's!!)
1 tblsp all natural Peanut butter (protein, healthy fats)
Blend! Drink! Great as an in between snack or meal replacement
*if you want you can add extra anythings you want to your liking* Sometimes If I want extra potassium I'll add a full banana, or sometimes if I'm going calorie tight I'll take out the PB and just put in protein powder! All in all this is a great way to get in some veggie!
* you may even want to add Greek yogurt for extra protein or a whey protein supplement*