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Sunday, November 13, 2011

Green Monster Shake

I love my Green Monster Shake!!

Loaded with Goodness!!

1/2 banana (Fiber, Potassium)

8-10 oz almond milk (or regular milk, I'm lactose intolerant ;-) fortified with E&D, Calcium

1 cup of fresh spinach (rich in Vitamin A, C)

1 tblsp of flax seed or Anutra (great fiber, anti-oxidants, Omega 3's!!)

1 tblsp all natural Peanut butter (protein, healthy fats)

Blend! Drink! Great as an in between snack or meal replacement

235 Calories

24 carbs

13 fat

7 protein

*if you want you can add extra anythings you want to your liking* Sometimes If I want extra potassium I'll add a full banana, or sometimes if I'm going calorie tight I'll take out the PB and just put in protein powder! All in all this is a great way to get in some veggie!

* you may even want to add Greek yogurt for extra protein or a whey protein supplement*

1 comment:

  1. My Swamp slushie is similar but simpler, pineapple, spinach, coconut milk