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Monday, October 3, 2011

Manic Monday

Just another Manic Monday!

5.15 Mile Street Run = 8:35 Pace. Felt Great out there!

Nautillus Routine-
65lb Quad leg lift x10
35 lbs Quad lift each leg x 20

160lb leg press x10
160lb leg press with calves x 10

95lbs adductor x10
150lbs abductor x 10

95lb Arm Pulldowns x15

65lb Arm Crunch x 25

80lbs Obliques each side x10

Weight Room

20lb arm curl routine with 7 different styles of lifting x 3 sets of 10 reps each arm

RunnerBoy brought me down the Tricep Pulldown and put me on 80lbs for 3 sets of 12 and the last few were TOUGH and he helped me push down the last about BURN!

Then I did assisted pullups x10

Food In today for me:

1 whole wheat wrap - 140cals
1 slice of 2% American cheese - 35
1/2 cup egg whites- 60
Broccoli spear- 5

Coffee: 35


1 slice of rye- 100
1tblsp of lowfat mayo- 35
1/2 can of salmon- 30
Spinach leaves- 5

Eggplant slices-100
Garlic Toast- 100
1/4 cup soup- 140
whole wheat crackers (5)- 70
Turkey Keilbasa- 120
Whole Grain Perogies - 280

Coffee- 70

Calories in 1380

How did you Eat Today?

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