Keep it simple today, simple blog that is :)
4.5 mile complete. Aimed for 5 however at mile 3.5 I got this sharp sudden pain in the top of my foot and it went away (felt like stabbing pop) and then 4.4 in I felt a sharp stabbing pain that waved over the top of the left foot and that felt like a charlie horse was about to start.
So I ended the run early.
Hit up some quad work for the legs, stretching the ITB feeling TIGHT today.
Decent Pace. 4.5 in 40min