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Friday, September 9, 2011

Simple Run

Keep it simple today, simple blog that is :)

4.5 mile complete. Aimed for 5 however at mile 3.5 I got this sharp sudden pain in the top of my foot and it went away (felt like stabbing pop) and then 4.4 in I felt a sharp stabbing pain that waved over the top of the left foot and that felt like a charlie horse was about to start.

So I ended the run early.

Hit up some quad work for the legs, stretching the ITB feeling TIGHT today.

Decent Pace. 4.5 in 40min

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