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Thursday, September 15, 2011

Easy&Quick Apple Cake

Keeping this simply and Easy for you! Super Healthy Too!

3 egg whites
1tsp of vanilla
1 1/2 cup of sugar ( I used 1 cup of Agave)
1 cup of natural un-sweetened applesauce

Stir it all up, in separate bowl throw together

1 cup of unbleached flour
1 cup of whole wheat flour
1 tsp of baking soda
1 tblsp of cinnamon
pinch of sea salt

Blend your bowls.

Take about 4 apples and core/peel them. Slice them and place them in the bottom of a 9/13 pan or maybe a springform pan. Use non stick spray and heat your oven to 350 degrees.

Now pour your batter over the apple slices and bake about 35-40 min or until toothpick comes out clear .

For a yummy topping I took a plain Greek yogurt and tossed in 1 tblsp of sugar/splash of vanilla and dab of cinnamon and mixed them up and then poured over my applecake....OMG.....SO GOOD!

Without the yogurt topping this is about 180calories for a cake square, less than 1gram of fat, 4g of protein ♥ Even more protein when you add your Greek yogurt topping.

Enjoy!!! My Heart to your Home!

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