CCRG's BOOM BARS!

MY BOOM BOOM BARS-

GREAT MIX OF COMPLEX CARBS & PROTEIN - BOOM!!

Mix these dry ingredients

*4 cup of quick rolled oats
*2 tblsp of flaxseed meal
*1 tblsp of cinnamon
*1/2 cup dry protein powder (I use Jillian Triple Chocolate Shake Whey-so OMG!!)

Add these wet ingredients

*4 tblsp of all natural peanut butter
*1/4 cup of all natural unsweetened applesauce
*1/4 cup of Agave
*1/4 cup of honey

Optional adds:
nuts, chia, dried fruit

press into a lightly greased 9x13

I find the back of spoon to work best for smoothing it out!

Bake at 350 degrees for 15min till harder

Toss dark chocolate chips in or onto your Boom Boom Bars for Some Extra Sweetness (oh c'mon Flavenoids and anti-oxidants are good for us ;-)

Let cool.


slice and serve!

YUMMY!

110 Calories
4.5 grams fat
5 grams protein

What makes these a super healthy snack is the all natural ingredients, no preservatives, loaded with complex carbs, healthy fats and loaded with Omega 3's and Fiber! Antioxidant power too ♥

Enjoy!