How to Count Calories ~ Do's & Don'ts

This is 2 videos of 3 part video grouping. Once I get the 3rd video up, I'll share that.

I spend a half hour talking about Calorie Counting! Is there that much to say? Yes! These are how to's, do's & don'ts. You really want to Give this "tool" a try to see if you can at least change your perspective, give you more education about what foods you eat (you'll actually be reading labels, be honest do you do that now?)

Speaking of labels I promised you on the video to give you information on how to read

http://www.caloriecountingrunnergirl.com/2012/04/how-to-read-food-label-to-lose-weight.html

Video #1

 

 

Video #2