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Monday, March 11, 2013

DIY Healthy Shamrock Shake with Protein

It's that LUCKY Time of the Year Again! What my Husband craves is a Naughty Shamrock Shake from McDonalds! Not this Year my Love!  I made him one that is Healthier and provides a lot more protein for his Growing Muscles ;-)
Kids Loves this too!
This is what a McDonalds Shake Looks like for Calories! The ingredients are just as
16OZ Shamrock Shake from Mcdonalds
Wow, take a look at those Calories!
Not to Mention lots of unhealthy preservatives and high fructose corn syrup!
660 Calories
14g Protein
                                    19g Fat                                         
                                      109g Carbs                                        
Time for a CCRG Recipe Rehab!
1 cup LowFat Or Slow Churned Vanilla Ice Cream
12 oz NonFat Milk (2% if you want thicker)
1 tblsp of Raw Protein (any unflavored protein should work)
Capful of Mint Extract
2 drops of food Green food color (skip it if you are like me and avoid colors)
No Fat Whipped Cream
440 Calories
33g Protein
9g Fat
60 Carbs
You would save 240 calories! You get less carbs/fat and lot more protein!

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