It's that LUCKY Time of the Year Again! What my Husband craves is a Naughty Shamrock Shake from McDonalds! Not this Year my Love! I made him one that is Healthier and provides a lot more protein for his Growing Muscles ;-)
Kids Loves this too!
This is what a McDonalds Shake Looks like for Calories! The ingredients are just as
16OZ Shamrock Shake from Mcdonalds
Wow, take a look at those Calories!
Not to Mention lots of unhealthy preservatives and high fructose corn syrup!
Time for a CCRG Recipe Rehab!
1 cup LowFat Or Slow Churned Vanilla Ice Cream
12 oz NonFat Milk (2% if you want thicker)
1 tblsp of Raw Protein (any unflavored protein should work)
Capful of Mint Extract
2 drops of food Green food color (skip it if you are like me and avoid colors)
No Fat Whipped Cream
You would save 240 calories! You get less carbs/fat and lot more protein!