Thursday, March 14, 2013
Create your Own At Home Work-out
Create Your Own at Home Work-out!
Lots of Great in Home Work-outs labeled on each!
Want some Ideas? You know that's my Job ;-)
Side Plank v-up
Side Plank jack knife
Jog in Place
Diamond push ups
Wall Push ups
Feet up on chair/bench push ups
OverHead Press (free weights)
Tricep Throwback (free weights)
Shoulder press (free weights)
Bicep Curl (free weights)
Hammer Curl (free weights)
Bent Over Row (free weights)
Lateral/side Raises (free weights)
Tricep Extensions (free weights)
Tricep dips from chair
Boxing Air Punches
Fast Football March
Incorporate all Your Favorite Yoga/Pilates Moves- the ideas are Endless!
Posted by Connie York