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Thursday, March 14, 2013

Create your Own At Home Work-out

Create Your Own at Home Work-out!

Popsicle/Craft Sticks

Lots of Great in Home Work-outs labeled on each!

Want some Ideas?  You know that's my Job ;-)

Side Plank
Side Plank v-up
Side Plank jack knife
Plie Squats
Squat Jumps
Sumo Squats
Standing Bicycle
High Jumps
Butt Kicks
Knee Highs
Jumping Jacks
Jump Rope
Jog in Place
Push ups
Diamond push ups
Wall Push ups
Feet up on chair/bench push ups
ab crunches
Russian Twists
OverHead Press (free weights)
Tricep Throwback (free weights)
Shoulder press (free weights)
Bicep Curl (free weights)
Hammer Curl (free weights)
Bent Over Row (free weights)
Lateral/side Raises (free weights)
Tricep Extensions (free weights)
Reverse Crunches
Leg Raises
Tricep dips from chair
Calf Raises
Arm Circles
Boxing Air Punches
Mountain Climbers
Wall sit
Reverse Flys
Leg Lifts
Reverse Lunges
Side Bends
Standing twist
Box Jumps
Fast Football March

Incorporate all Your Favorite Yoga/Pilates Moves- the ideas are Endless!

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