Total Pageviews

Monday, July 9, 2012

Healthy Clean Energy Protein Bars

Another Recipe made on the Fly and it's SO GOOD!

Runnerboy and Kids ate it all up (ok I had some too ;-)


  • 3 oz of unsalted cashews (unroasted) bought them in the bulk section of whole foods
  • tsp healthy spread
  • 1 scoop chocolate whey protein powder
  • 1/4 cup all natural peanut butter
  • 2 tblsp honey
  • tblsp of ground flaxseed
  • 1/4 cup whole wheat flour
  • Optional (3 tblsp of dark chocolate mini morsals ) **please note calories include chocolate**

In Side Bowl- Mix Peanut butter, whey protein, flour and honey

In Small pan place flaxseed meal & crushed cashews into bottom of pan and add tsp melted spread and pack together and smooth it out.

Take your Wet ingredients and pat it out in your hands and then place on top of cashews. Spread softly as to not destroy your cashew base.

Top with chocolate mini morsels and bake at 350 degrees for 5 minutes

Cool & Slice

Nutritional Facts per slice
  • 140 calories
  • 13.5 grams of fat
  • 15 grams of carbs
  • 6.5 grams of protein
Don't be fearful of healthy fats, our body needs fat to function at it's best!
Cut these up and use them as snacks during the week.
You could try pb2 and see if that aids in pb taste without the extra fat! Hey if you do let me know how it turns out! I must buy some more of that great stuff :)

1 comment:

  1. Not trying to sound dumb, but what is healthy spread? I want to fix these (: thanks