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Monday, January 21, 2013

Vegan & Gluten Free Black Bean Brownies

These are Tasty Little Treats that will satisfy a clean eaters taste buds for something subtle and sweet while sticking to Vegan, Gluten Free , Clean Eating Principles!  I love this recipe too for my Athletes and Runners. I was sure to add in a pinch of coffee for caffeine, flaxseeds for Omega 3's and chia for hydration hold.

  • 2 Cups of Black Beans (if you use a can, drain and rinse)
  • 1/2 Cup of Honey
  • 1/2 cup of Special Dark Cocoa
  • 1 tblsp of Flaxseed meal
  • 1 tblsp of Chia
  • 3 tblsp of coffee
  • 3 tblsp of Vanilla
  • Confectioners sugar to sprinkle on top
  • fresh berry's for on top

Optional for thickness and sweetness
  • egg white
  • 1/2 cup flour
  • 1/2 cup of raw sugar cane
  • Crushed Walnuts

Blend and Bake at 350 degrees for 25min

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