Time for my weekly check in and this one will be pic heavy!
Family:
Celebrated with my twins 4year photo shoot this past week. Next Week they turn 4 and I'm so excited to keep watching them grow. They age and my life gets a little bit easier. They tend to understand more rules, become wildly independent and continue to learn to know better ;-)
We continue to do all the wonderful Summer Fun Stuff- Swimming, play dates, playgrounds, dining out, etc. This week we focus a bit more on home play in our backyard, more eating at home and doing some school work, this week we did none! Whitney already knows she will be writing a report, reading a whole book and we bought flash cards to keep working on her Math! Ally has had a Much better Week.....OMG! Thank You God! Thanks for all those that sent me loving support in the manner xx
Here are pics of my twins and family fun times :)
Playdates into the sunset |
First Time on roller skates! |
He was so slick on skates, first time and so confident I saw him going backwards, lol- |
Easier to sit? get up silly girl! |
RunnerBoy and I ♥ |
What a whack, I love him- I actually love this picture cause it shows his personality! |
Pretty Princess ♥ |
4 year Birthday Photo Shoot :) |
Block Party at my sisters house for a bit :) |
My Foods:
My eating has been clean and Great :) I ate out a few times this week, more than I should have but I vowed to eat at home all week this week!! I made fabulous choices but hidden sodium happens and so does the choice of products when I eat out that might have hidden stuff in it that I don't eat like High Fructose corn syrup etc. So Healthy choices but likely NOT Clean per say!
My choices this week were simple and plain and here is just a couple pics from this weeks food I took for you all :)
Tip: I gut my bread rolls! I also will eat extra protein on the side! |
Finished product! |
Typical Lunch all week- salad & fresh fruit :)
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Monday- crosstrain / weight lifting
Tuesday- 6.2 miles (double run day- 3 mile speed session in the morning, stroller run in the evening)
Wednesday- Rest to be fresh for 5k race
Thursday- 1 mile warm up- 5k race
Friday- 12 mile long run- squeezing it on on runnerboys day off , my abs killed my on the 5k yesterday and the legs burned out at mile 12, did a one mile walk home after the 12. Did this obviously in an easy pace-
Saturday- Rest- Quads need rest- they hurt! Am I Marathoner? My legs really need to remember, lol
Sunday- 5 mile tempo- left quad very sore, stretched mid way through and I felt better overall but quads still spent but still had excellent tempo for a street one!
I won first place in my Age Group on my 5k I was 58th out of 508 runners 18th Female of 283 Females
Here is my Race Blog Entry
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Keep Visiting my CCRG Page on Facebook
http://www.facebook.com/CalorieCountingRunnerGirls?ref=hl
at Random I'm giving away products such as these :
Runners Chia |
Boom Energy Gel |
CCRG Car Window Decals! I have 5k, 13.1 & 26.2's to give away! |
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