It's a Wonderful Run 5k Preperations!

http://www.itsawonderfulrun5k.com/

It's a Wonderful Run 5k - Prep!

Friday- Rest Easy- No Muscle Work- No Running, No Cardio :)

Stretch, stretch, stretch, stretch! Rest, Fluids and Gather my Mojo (as if that's lacking these days ;)

Adventure Over to the Village Tonight- where we enjoy the festive lights, one day early and I pre-register. With the Massive Climb in the number of Registrants this year (already double with over 1800 pre-registered) this is something I don't want to have to worry about tmrw on race- day as Runnerboy gets off of work tmrw at 3pm and then the race starts at 4:40 about 25min away! So I don't want to worry about anything except showing up!

I am so beyond excited to try to PR, I sure am going to run my guts out and I hope I'm puking at the end- cause that's how I'll know I crushed this run- no matter my pace! Run STRONG ♥

Foods: Always Calorie Up on Rest Days- I love that :)

B:

Wheat Toast

tbsp of all natural peanut butter

coffee

L:

2 organic eggs

1/2 cup egg whites

100 calorie high fiber english muffin

1/2 slice 2% cheese

Dark Chocolate covered tart cherries with my twins!

S:

Greek Yogurt

D:

4 oz grilled chicken breast

whole wheat croutons

2 cups fresh spinach

1 tbsp organic ranch dressing

Slice of Cheese Toast

S:

Air Poppped Popcorn

Serving Dark chocolate morsels

Jillian Michaels all natural protein

8 oz almond milk