2nd Day of Christmas Fitness

On the 2nd Day of Christmas Fitness, My One True love (me ;-) Gave to me-

Morning-

20lb bicep curls x 3 sets

15lb tricep reverse - 2 sets

10lb lateral raises- forward and to the side- 1 set

80lbs abdominal press- 1min

90lb tricep push-down x10

110lbs row- x 10

110lb pulldowns- x 10

25min on the treadmill this morning interval of speed walk and light jog - covered about 2.5 miles

Tonight:

4.5 mile street run - incorporated some hills on my route - 38:05- comfy 8:28 pace :) I was so Happy to be Running- I love being outside, trumps the treadmill 100 fold- the weather was perfect- not windy and not too cold-

Surprisingly my left foot is MAD at me- that dam fast 5k and the way I must not have been rotating my foot correctly - it's sorta really mad at me- top of the left foot, along the top - follow the arch of the upper foot. It's ok- it sorta worked itself out on the run.

The lower leg felt tight- but the right knee stayed HAPPY- which makes ME HAPPY- for this yet another un-medicated run without the use of ibuprofen :)

Foods:

B:

organic egg

slice of wheat toast

coffee

L:

10 oz almond milk

Jillian Michaels natural Whey Protein triple Chocolate shake

slice of wheat

tbsp of all natural pb

tsp of all natural home-made jam

S:

Macadamia Nuts-

Pre-run:

Banana

Dinner:

4 oz Organic Beef

1/2 Garlic Cheddar Cheese Slice

1/4 cup portabello mushrooms

1 cup steamed Broccoli

Greek Yogurt