Arm Weight Routine for Women

I am going to share with you a series of Video's to give examples of what I do in the gym to work on my Guns ;-)

So when I say I did a Set of Arm Curl "Routine" this is what that Routine looks like:


1) Bicep- http://www.youtube.com/watch?v=0LeNrgiHKHI

2) Tricep kickbacks- (P.s. Girls- get that Hiney in the air' Holla' hahaha!!) http://www.youtube.com/watch?v=EJzCVgtnRSk

3) Tricep Extensions- http://www.youtube.com/watch?v=EJzCVgtnRSk

4) Dumbbell row for your Back- http://www.youtube.com/watch?v=dwimbUbPabI&feature=relmfu

5) Lateral Raise - http://www.youtube.com/watch?v=dwimbUbPabI&feature=relmfu
I like to do these in single arms rotation because it forces you to work on balance!

6) Dumbbell Front Raise- http://www.youtube.com/watch?v=yTphpkybKuA&feature=related
I do these singly as well, forces to not throw your body into it and causes you to concentrate on core stability

7) Dumbbell closures- http://www.youtube.com/watch?v=QPjpN5aOEfE&feature=relmfu
Great for Strong shoulders

8) Dumbbell arm raise- I can't find a video- but take your dumbell and single arm I raise the dumb bell up over my head from the waist position.


Other Randoms I like to do:

Burpees- http://www.youtube.com/watch?v=cfXX4PQxYK0&feature=relmfu

Tricep Dips- http://www.youtube.com/watch?v=cfXX4PQxYK0&feature=relmfu

Push ups- http://www.youtube.com/watch?v=BbDcMfu-i4w&feature=relmfu

Lower abs- http://www.youtube.com/watch?v=yzNh0smInhM&feature=relmfu



Things I am going to start working on!!

Spartan Push up- http://www.youtube.com/watch?v=1OOnqZdw7PI&feature=related